Body Odor Diet – Eliminate Body Odor Tips: Changing Your Diet and Practicing Proper Hygiene

There are many sources of odor in the body. The food we eat, the things we do and even the clothes we wear can all contribute to a less-than-pleasant smell. In order to eliminate skin odor, you need to first pinpoint its root cause.

Sweat and Bacteria

Some people believe that odor in the body comes from sweat. In reality, it is how sweat reacts with the bacteria on the skin that produces the odor. Poor hygiene coupled with excessive perspiration is a combination that would result in odor in the body.


Many different kinds of food help produce odors in the body. The kinds that have a naturally pungent smell can cause this. So, staying away from garlic, curry, onions and other spices may be best. Red meat has also been said to cause pungent aromas. It has been found to putrefy in the digestive tract and release toxins through the pores of the skin. A preventative skin odor diet should not include a large amount of red meat. Focus on having a plant-based diet that includes chlorophyll instead. This coupled with phytonutrients act as a natural deodorizer. Fill your plate with whole grains, green leafy vegetables, fruits, nuts and seeds for a pleasant body odor diet.

Mental Conditions

Some causes of body odor cannot be as easily avoided. Diabetic ketoacidosis has been found to have the ability to change odor in the body. Other conditions like urinary tract infection and gastrointestinal abnormalities can also produce a fruit body odor. A symptom of phenylketonuria is a strong body odor. Even liver disease, menopause and kidney failure could cause a shift in the body’s natural aroma. Unfortunately, genetics can also play a part in creating skin odor. Expect to have strong odor if you have immediate family that has pungent body smells as well. You can decrease your body’s aroma by trying a healthy body odor diet.

Helpful ways to eliminate body odor

Hygiene is important. Remember to shower regularly to decrease odor-causing bacteria on skin. It’s also a good idea to hold off on antiperspirants unless you are expecting to sweat heavily. Soaps and deodorants supply food to bacteria that would allow them to multiply. Instead, try washing your underarms with soap and water alone and see the difference. In some cases, chemicals in the deodorant may react negatively with your sweat thus causing an odor or even a rash. The clothes you wear need to always be clean. Make sure to change underwear daily and other clothes when they begin to get dirty. Bacteria thrive in moist and dirty environments. Smoking can cause unwanted odor to stick to your clothes and unwanted smells to propagate in your mouth.

Remember that eliminating body odor can be easy if you know what is causing it. For persistent odor, it may be wise to visit a doctor. As was mentioned, skin odor can be a symptom of a more serious condition. Changing up your diet can also help improve your natural aroma. Make sure to maintain a hygienic lifestyle and stay away from pungent foods and habits.